I have already ordered three more copies of this book, because as I read different passages, I was reminded of different people and rather than just saying “go and get this book” I thought I would ensure readership by actually handing it to them and therefore removing that necessary step of getting it themselves.
That’s how good it is.
Roy starts out with a simple definition of the title (a word she coined): “Momfulness is the spiritual practice of cultivating a mindful, compassionate, mothering presence.”
As I noted in the open letter to the author - this spoke to me in a moment when I felt this was exactly what I was looking for. Obviously I feel that other mothers will benefit from her wisdom - but I also feel that ANY caregiver could learn and be reassured by the meditations and reflections put forward by Roy.
She starts with meditations to help bring your into your present life and actually be present. Recognize the happiness of simple moments and stop taking them for granted. She moves us to gently reminders to be attentive, compassionate, to embody grace by embracing (literally) the bodies in our lives, and to find the sacred that so often hides in plain sight. Finally, we are reminded to include the community in our lives and as part of our family.
All of the meditations and reflections naturally follow memories, anecdotes, and confessions - because again Roy allows us to be flawed humans who are forgetful, short tempered, remorseful, and hopeful.
I have a feeling my little copy will be dog eared and well-worn before my child’s first birthday...unless I keep giving it away and replacing it.
I think an entire collection of “-fulness” books is warranted: “Dadfulness,” “Childfulness,” “Teacherfulness”… none of her teachings would be lost on these groups. But then, I hardly feel that grace and compassion would be lost on anyone.
That’s how good it is.
Roy starts out with a simple definition of the title (a word she coined): “Momfulness is the spiritual practice of cultivating a mindful, compassionate, mothering presence.”
As I noted in the open letter to the author - this spoke to me in a moment when I felt this was exactly what I was looking for. Obviously I feel that other mothers will benefit from her wisdom - but I also feel that ANY caregiver could learn and be reassured by the meditations and reflections put forward by Roy.
She starts with meditations to help bring your into your present life and actually be present. Recognize the happiness of simple moments and stop taking them for granted. She moves us to gently reminders to be attentive, compassionate, to embody grace by embracing (literally) the bodies in our lives, and to find the sacred that so often hides in plain sight. Finally, we are reminded to include the community in our lives and as part of our family.
All of the meditations and reflections naturally follow memories, anecdotes, and confessions - because again Roy allows us to be flawed humans who are forgetful, short tempered, remorseful, and hopeful.
I have a feeling my little copy will be dog eared and well-worn before my child’s first birthday...unless I keep giving it away and replacing it.
I think an entire collection of “-fulness” books is warranted: “Dadfulness,” “Childfulness,” “Teacherfulness”… none of her teachings would be lost on these groups. But then, I hardly feel that grace and compassion would be lost on anyone.
PS: I've already implemented some of her suggestions. This one is my favorite so far.
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